Smiling Mind: Meditation App 4.17.6

Smiling Mind: Meditation App 4.17.6

Smiling Mind – Freeware – Android iOS
out of 4734 votes
Latest Version
4.17.6
Safe to install

Find Your Inner Peace with Smiling Mind

Boris Weber

Smiling Mind offers guided meditation and mindfulness practices designed for all ages, making mental wellness accessible and enjoyable.
2025 Editor's Rating
EXCELLENT User Rating

Smiling Mind is a prominent mental health non-profit organization in Australia, specializing in digital solutions and prevention approaches. They have developed the highly regarded Smiling Mind App, which is a free tool utilized by millions of individuals. Developed by psychologists and educators, the app offers a range of programs that incorporate mindfulness and positive psychology strategies.

The primary aim of these programs is to enhance mental fitness and cultivate resilience. They support various areas such as sleep quality, academic performance, sports training, stress reduction, and relationship improvement. Additionally, the programs promote the development of essential social and emotional skills.

One of the standout features of the Smiling Mind App is its flexibility. Whether you have a spare half-hour or just a couple of minutes per day, you can conveniently access and engage in activities that help build mental fitness and improve overall mental health. The app caters to different age groups, including children aged 3 years and older, young people, adults, and families.

Smiling Mind Features

MEDITATION & MINDFULNESS

  • Programs for both beginners and experienced practitioners
  • Meditations available in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
  • A wide range of meditation programs covering topics such as sleep, calmness, relationships, stress management, mindful eating, and more
  • Dedicated programs for kids and families addressing sleep issues, emotional skill development, back-to-school challenges, and more

MENTAL FITNESS

Develop essential mental fitness skills to:

  • Increase a sense of calmness
  • Manage technology usage effectively
  • Enhance important relationships
  • Reduce stress and anxiety
  • Improve overall mental health and wellbeing

OTHER FEATURES

  • Download meditations to use offline
  • Build a meditation practice with streaks to track progress
  • Track mood using wellbeing check-ins
  • Dark mode option for relaxation before sleep

Smiling Mind has a remarkable track record of making a positive impact and has a compelling vision for the future. For over a decade, they have empowered Australians with essential psychological skills to build their mental fitness. Their interactive and enjoyable approach to teaching these skills ensures accessibility for all individuals. Their ultimate goal is to achieve generational change in Australian mental health by providing lifelong tools that support healthy minds.

Testimonials from users demonstrate the effectiveness of the Smiling Mind App. One happy user, Luke, aged 10, attests that the app relaxes him and helps him think clearly. Another grateful parent of children in different grades expresses their reliance on the app for improving their family's well-being.

Overview

Smiling Mind: Meditation App is a Freeware software in the category Home & Hobby developed by Smiling Mind.

The latest version of Smiling Mind: Meditation App is 4.17.6, released on 03/03/2024. It was initially added to our database on 10/05/2023.

Smiling Mind: Meditation App runs on the following operating systems: Android/iOS.

Users of Smiling Mind: Meditation App gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate
  • Offers a variety of guided meditation sessions for different age groups
  • Evidence-based programs designed in collaboration with mental health professionals
  • Helps users reduce stress, improve focus, and enhance emotional well-being
  • Free to use with no hidden costs or subscriptions
  • Includes mindfulness activities for both children and adults
  • Tracks meditation progress and encourages consistency
  • Accessible on multiple platforms, including mobile devices and tablets

Cons

  • Limited content compared to some premium meditation apps
  • Some users may find the voice of the instructors not appealing or relaxing
  • Lack of advanced features present in more comprehensive apps (like detailed statistics or personalized recommendations)
  • Not suitable for very advanced meditators looking for more depth in practice
  • Dependent on internet access for streaming certain sessions

FAQ

What is Smiling Mind?

Smiling Mind is a meditation and mindfulness app designed to help users improve their mental well-being through guided meditations, mindfulness exercises, and various mental health resources.

Is Smiling Mind free to use?

Yes, Smiling Mind offers free access to many of its features and programs. However, there may be premium content available through subscriptions.

What age groups is Smiling Mind suitable for?

Smiling Mind provides programs specifically designed for children, adolescents, and adults, making it suitable for a wide range of age groups.

What types of meditation does the app offer?

The app offers various types of meditation practices including mindfulness, body scans, loving-kindness meditation, and focused breathing exercises.

How do I get started with Smiling Mind?

To get started, download the Smiling Mind app from the App Store or Google Play, create an account, and select a program that suits your needs.

Can I track my progress in Smiling Mind?

Yes, the app includes features that allow you to track your progress in meditation practice and mindfulness activities.

Is there any special content for educators or workplaces?

Yes, Smiling Mind has specific programs designed for educators and workplaces that focus on improving mindfulness and mental health in those environments.

How long are the guided meditations?

The duration of guided meditations varies; they typically range from 3 to 30 minutes depending on the specific session or program.

Do I need to be an experienced meditator to use this app?

No, Smiling Mind is designed for all levels of experience—from beginners to advanced practitioners—making it accessible for everyone.

Is there any customer support if I have issues with the app?

Yes, you can contact Smiling Mind's support team through their website or within the app for assistance with any issues or queries.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related


Atmosphere: Relaxing Sounds

Immerse Yourself in Serenity with Atmosphere: Relaxing Sounds

Believe - Daily Affirmations

Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.

Bloom: Meditation & Sleep

Find Your Inner Peace with Bloom: Meditation & Sleep

Brain Foods

Enhance Your Mind with Brain Foods by AXON

Brain Waves - Binaural Beats

Unlock Your Mind's Potential with Brain Waves - Binaural Beats

Breathe • Calm down • Meditate

A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18827.20140

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18827.20140

Seamless Communication with Skype for Business Basic 2016

Wireshark 4.4.7

Wireshark: The Ultimate Network Protocol Analyzer

Ashampoo Internet Accelerator 3.30

Boost Your Browsing Experience with Ashampoo Internet Accelerator

Ashampoo App 2.10.0

Streamline Your Productivity with Ashampoo App